Live Alive with Clarity and Purpose

Change is an integral, unavoidable part of life. Every day, the smallest change influences our every decision and shapes our strategy to combat any challenges we’re facing. Human nature in general isn’t conducive to change and constantly chases and yearns for security and safety - a sense of homeostasis, if you will.

Social health is defined as the ability to form and sustain meaningful relationships that contribute to your mental wellbeing and emotional development. Social connections are extremely vital to humans because they keep us sane and reduce sentiments of loneliness and helplessness.

In the days leading up to the launch of my new show ‘Ghathi Moodik’ (feeding your mood in Arabic), several people have asked me how I, a life coach, ended up hosting her own food show. The answer, in a nutshell, is because I believe that food affects our mood and behaviour. I strongly advocate this ideology in my coaching sessions, to my family and my peers.